Google gets faster with new congestion control algorithms

A Google data centerGoogle When it comes to internet speed, small, often obscure things can make a big difference.  Take the congestion control algorithm. A piece of code standardized in the 1980s, the algorithm slows data transfers when it detects that a network is getting overloaded. The congestion control algorithm is a tiny part of the much more […]

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Pokemon Go finally gets Legendary Pokemon

The most dedicated Pokemon Go players among us finally have the opportunity to become fully fledged PokeMasters. That’s because, after over a year, Legendary Pokemon are coming to Pokemon Go.  Niantic released a snazzy trailer featuring the Legendary Birds from the first two generations — Zapdos, Articuno, Moltres, Lugia and Ho-Oh — as well as […]

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Marshall McLuhan, man who ‘saw the internet coming,’ gets his very own Google Doodle

Google’s Doodle have a fondness for celebrating legendary figures, but today’s person of interest feels more appropriate for the venue than most. The company hails Canadian professor, philosopher, and media sage Marshall McLuhan as a man who “saw the internet coming — and predicted just how much impact it would have.” McLuhan’s philosophies were built […]

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Casino review wordpress plugin – Who plays russian roulette in the deer hunter – Asianjournal.com



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YouTube launches its counter-terrorism experiment for would-be ISIS recruits

Google’s big experiment in digital counter-terrorism begins rolling out today. Collaborating with its own in-house think tank, Jigsaw, the new effort seeks to bury ISIS-related propaganda on YouTube. Now, when a potential ISIS recruit searches for known extremist content using a predefined set of keywords, they’ll instead be redirected to videos that deconstruct and confront the […]

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How To Lose Weight Naturally and Permanently and Start Living Your Life!

The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general “diet” beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What food should you eat to lose weight?

I once went on a 3 month natural raw food diet. The only cooked food I ate was a little feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating being on this raw food diet, because I stopped thinking about dieting and losing weight, and just ate whatever I wanted – as long as it was raw and natural. I can say quite comfortably, that you can eat the following in any amount whatsoever, as long as you stick to what’s on this list – the rule of thumb is that it simply has to be any unprocessed, unrefined food, so I may have left off a few foods, but be your own judge.

Food combining (not eating specific foods together) also works well, because it ensures fast digestion, which influences weight loss.

But the most important aspect to losing weight naturally, is to eat what God intended the human body to consume – natural, whole foods free of additives and other toxins. In other words, the best foods to eat are those which rot in a couple of days. This of course, does not include tinned veggies which can last for years! Please understand that if something has a long shelf-life, you have to ask yourself what’s been added to it to make it last!

Here is a list of what’s good for your body, and which will help you lose weight almost automatically:

Vegetables:

Gem squash, peas, corn, onion, garlic, broccoli, baby marrows (zucchini), cauliflower, brussel sprouts, cabbage, peppers, carrots, butternut, pumpkin, pattie pans, baby gems, rhubarb, asparagus, mushrooms, artichokes, beetroot, celery, collard greens, spinach, cucumbers, eggplant, ginger, green beans, kale, leeks, spring onions, lettuce, olives, tomatoes

Herbs:

Dill, fennel, rocket, parsley, mint, basil, rosemary, thyme

Nuts: (must be raw, never salted)

Almonds, cashews, macadamias, brazil nuts, pecans, walnuts

Seeds: (must be raw, never salted)

Flax seeds (preferably crushed or the body cannot make use fully of all their goodness), pumpkin seeds, sunflower seeds, sesame seeds

Fruit:

Figs, grapefruit, naartjies, apples, lemons, grapes, kiwis, limes, oranges, papayas, pears, pineapples, cherries, plums, prunes, raisins, mango, raspberries, strawberries, watermelon, blueberries, bananas, apricots, peaches, cranberries

Fats:

Cold pressed olive oil, cold pressed sunflower oil, cold pressed flax seed oil, hemp seed oil

Herbal teas:

All herbal teas – check that nothing processed has been added (like flavourants)

Sweeteners:

Honey, stevia, agave syrup, xylitol

Sprouts:

All sprouts

Carbohydrates:

Sweet potatoes, brown rice, unrefined oats, potatoes

Beans and legumes:

Black beans, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soybeans

Use sparingly, if at all:

Meat, chicken, fish, dressings, sauces, butter, cow’s milk, cheese

Do not use:

All processed foods (sweets, savoury snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarines, artificial sweeteners (aspartame)

What exercise should you be doing to lose weight?

Different exercises do different things for the body. Ideally, you need a combination of cardio (anything that makes your heart beat faster), as well as weights and stretching. You should be doing a minimum of 30 minutes of exercise a day, and you should be exerting your body in these exercises, which means a bit of heavy breathing and perspiration!

Changing the way you think about food:

This is key for permanent weight loss. Food needs to be thought of as necessary for survival. It should not be used to fulfil an emptiness inside, or as entertainment when bored, or for comfort. As I mentioned, I went on a 3 month raw food diet, but I had not addressed the way I related to food, so when I ended the raw food diet, I put on all the weight I had lost, and more. Without addressing this vital aspect, you are not likely to lose weight permanently.

Once you have grasped the simplicity of eating for nutritional value, together with portion control, your life will be made far more simple and instead of counting calories for each meal, you can begin to start living your life and doing far more important things than measuring fat grams!



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Police version of F-150 pickup overpowers Dodge and Chevy police cars

CLOSE TOP AUTO NEWSFirst drive video: 2018 Dodge Demon | 1:40 840-hp mega muscle car leads the new SRT models from Dodge. Mark Phelan, Detroit Free Press 1 of 15 CLOSE TOP AUTO NEWSAudi compares women to used cars causing outrage | 1:15 An Audi commercial in China seems to compare women to used cars, […]

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Pokémon GO Update Version 0.69.0 Gets Datamined, Reveals Legendary Pokémon Are Nearing Launch : CULTURE : Tech Times

Motorcyclist caught using ‘James Bond’ gadget to avoid speeding fines Legendary Pokémon may finally be coming to “Pokémon GO.” The Silph Road’s datamine of the recent “Pokémon GO” update shows pertinent code that implies they’ll soon arrive, though it remains a question as to when.  ( Brendon Thorne | Getty Images ) To nobody’s surprise, […]

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O.J. Simpson may take his talents to the internet

While in prison, O.J. Simpson wrote a letter to a Nevada state lawmaker saying he was taking a computer course and suggesting he could put his new skills to use — as a blogger. “These new skills at the very minimum will help me better communicate with my children,” he wrote to state Assemblyman Ozzie […]

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Importance of Improving English Skills

Everybody nowadays understands the importance of English and thus they strive really hard to improve their English skills. From a very initial stage this process should be taken up so that later a person does not have much problem in communicating or writing English. English language is a universal language and everyone understands its importance. A person who is good in writing and spoken English get more opportunities than other people. Most of the companies and organizations look for this type of candidates. Therefore it is really important to improve English skills because it is never too late. People who are not very keen on writing English, even for them it can be a good start. It is very important to start writing English as much as possible. May be a person can start the process by diary writing. This should be included in the daily task and after doing it for a long time it becomes a habit and then the person will realize how he or she is going towards betterment. There are many institutes that offer such courses and many such courses are mushrooming in every nook and corner of the world. It has really become easier to get enrolled in these courses and gain more and more knowledge about English language. There are several courses that are coming up which helps a lot in improving the grammar, the method of writing. Nowadays all the multinational companies looks for people who are very fluent in English and have great grip over the language. But speaking only is not enough in the work field.

One very good way to improve English skills specially communication skill is to read books which have lots of dialogues in it. Reading such books will help in improving the pronunciation of each word. It is important to note that certain words are spoken in certain ways. Some words have more emphasis on them and others have less. Therefore books with lot of dialogues can help in getting grip over the words and the way it is pronounced. Many comic books are also available which are full of idiomatic English. It should be noted that whenever there is a difficulty in understanding any word the dictionary should always be kept at hand, but should not be referred all the time, then a person gets more dependent on the dictionary. These days many new English learning courses are developing all over the country. These courses are easy to be pursued and can be taken up as a side course along with the main course. This way it is easy to improve English skills. Another very good way is to read a lot of news papers and also magazines. Many newspapers use very simple yet good English which is very easy to comprehend and the meanings are also not very difficult to understand. Improving English skill is not a very difficult job if some methods are followed properly. This is an important language and knowing its importance many people are taking up several English courses to improve English skills.



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